Matters of Health and Wellness

Taking care of your health today is the best health care plan for wellness tomorrow.
Rashaan Anderson, PhD, MSPH

Ancient Chinese philosopher, Lao-Tzu reminds the journey of a thousand miles begins with a single step.
To paraphrase that insight, your journey to good health and wellness begins with you. And a journey it is, for good health and wellness should never be approached as a destination but rather as a way of life.

Experience the difference in matters of health and wellness through self empowerment, a plan of action and a stick-to-it attitude. I will be your guide to assist you with this plan of action.
My training and background qualify me to educate, to counsel and to mentor you as you commit to a healthier life style.
I welcome the opportunity to help you.

Rashaan Anderson, PhD, MSPH

DIETARY SUGGESTIONS

Drink more water

Eat plenty of vegetables and
fruits

Bake or grill as much as possible
fish and poultry, limit red meat

Use olive oil instead of butter

Eat less sugar

SUGGESTED LIFESTYLE COMMITMENTS

Exercise daily

Utilize stress relievers such as
exercise, yoga, prayer

Get a good night’s sleep

Stop smoking

Moderate alcohol consumption

Limit TV and computer time

Disclaimer: Material provided on this website is for informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Information provided is intended to educate and inform you in an effort to make better health decisions. Any information provided by Rashaan Anderson, Ph.D, MSPH at mattersofhealthandwellness.com or communication with dr.rashaananderson@gmail.com should not be considered advice from a physician or health care provider. If you need medical advice, have any sickness, ailment or question about a certain condition or syndrome, you should contact your physician or licensed health care professional.