My consulting services aim to motivate individuals to be more proactive when it comes to matters of health and wellness. The individual plays a central role in managing his/her health and self-management is a key factor. It is my goal to help you enthusiastically develop a consciousness of healthy living and to help you put in place those things needed for a healthier lifestyle. My efforts are intended to improve self-efficacy so that my clients are better equipped to make informed healthy decisions and to pursue a healthy lifestyle.